Smartphones are the New Cigarettes (via Mark Manson)

“I would say that our ability to focus and hone our attention on what we need is a core component of living a happy, healthy life. We’ve all had those days or weeks (or months or years) where we’ve felt scatterbrained — out of control of our own reality, constantly sucked down rabbit holes of pointless information and drama comprised of endless clicks and notifications.”

Smartphones are the New Cigarettes
https://markmanson.net/smartphones
via Instapaper